Anfold

Anfold lets you log food and training in plain words and turns them into entries with ingredients, macros, micronutrients, and per‑muscle training load. It matches meals to official nutrition databases, labels estimates, uses scientifically grounded methods, and shows the assumptions behind the numbers. Use day and week views to see what changed, spot gaps, and plan next steps. Ask follow-up questions with full context, adjust drafts, and build meal plans around the day you already had.