EntrenAI

EntrenAI builds one periodized plan for everything you train: strength, running, cycling, swimming, triathlon, HYROX and more, coordinated so sessions don't clash. Each morning it adjusts to your sleep and fatigue, and it recalibrates the week when you miss a session. After every workout you get a comment built from your own data. Free workout logging and exercise library; the personalised plan has a free trial.