TotalBodyIQ

TotalBodyIQ is an iOS fitness app that plans your workouts around how recovered you actually are, not a fixed template. It reads your training load and recovery signals and generates a balanced strength + cardio session tailored to today. Smart rest timers, progression coaching, body-load heatmaps, and a Live Activity that tracks your rest between sets. Built solo over 2 years for lifters who train hard but want to train smart..